Lose Weight Without Leaving Roti-Chawal
Sustainable, home-cooked diet plans for Indian kitchens. No starvation. No crash diets. Specialized for PCOS, Diabetes, Thyroid & Fatty Liver.
1000+
Clients Transformed
4.9
Google Rating
Specializing In
Your Transformation in 3 Simple Steps
No confusing apps, no gym membership required. Just a clear path from your first message to your goal weight.
01
Free Assessment
A quick call or WhatsApp chat to understand your reports, routine, lifestyle and goals.
02
Custom Indian Diet Plan
A plan built on roti, dal, chawal and sabzi — measured, balanced and cooked in your own kitchen.
03
Weekly Follow-up & Support
Weekly check-ins, plan tweaks and unlimited WhatsApp doubt-solving so you never fall off track.
Diet Programs
Pick the track that matches your health goal. Every program is fully customised after your assessment.
Weight Loss Program
3 – 6 months
Starting at ₹1999
PCOS / PCOD Care
4 – 6 months
Starting at ₹1999
Diabetes Management
3 – 12 months
Starting at ₹1999
Thyroid & Fatty Liver
3 – 6 months
Starting at ₹1999
Why Our Roti-Chawal Diet Actually Works
Diets fail when they fight your culture. Ours works with it.
No Food Guilt
Roti and rice are not the enemy. We fix quantity, pairing and timing — so you eat your regular food and still lose fat.
Punjabi Kitchen Friendly
Plans use what your kitchen already stocks: atta, dal, dahi, paneer, seasonal sabzi. One meal for the whole family.
Hormone Balancing
Meals sequenced for insulin, thyroid and PCOS support, so energy stays steady and cravings actually reduce.
Real Patiala Transformations
Real clients, real home food, no shortcuts. Faces blurred to protect client privacy.
Lost 12 kg
Navjot K.· Patiala · in 3 months
Lost 9 kg
Simran B.· Patiala · in 4 months
Lost 15 kg
Harleen S.· Patiala · in 6 months
Regular cycles
Ritu M.· Patiala · in 5 months
Lost 11 kg
Gurpreet D.· Patiala · in 4 months
Lost 8 kg + PCOS relief
Anjali V.· Patiala · in 3 months
What Patiala Says About Us
Simple, Honest Plans
No hidden charges, no supplements to buy. Cancel anytime — we'd rather earn your results than lock you in.
Basic
₹1,999
1 Month· Great for a kick-start
Premium
₹4,999
3 Months· Best results for most clients
Annual Transformation
₹14,999
12 Months· For full lifestyle reset
Questions, Answered
Will I really be allowed to eat roti and chawal?
Do I need to cook separate food from my family?
Is the consultation online or in person?
How much weight can I expect to lose in a month?
Do you sell supplements, shakes or detox products?
Can you work with my thyroid, PCOS or diabetes medication?
Get 15% OFF Today — DM “DIET”
Send us your details and Dr. Sakshi's team will reach out on WhatsApp with your free assessment slot and discount code. Or simply DM @diet_masters_11.