# HOME - Link: https://drdietitiansakshi.com/ - Published: 2026-08-14T09:55:15+00:00 - Author: sujeetyug123@gmail.com 📍 Patiala's Trusted Dietician # Lose Weight Without Leaving Roti-Chawal Sustainable, home-cooked diet plans for Indian kitchens. No starvation. No crash diets. Specialized for PCOS, Diabetes, Thyroid & Fatty Liver. 100% home-cooked Indian meal plans No powders, no crash diets, no starving Weekly follow-ups on WhatsApp [ Chat on WhatsAp ](https://drdietitiansakshi.com/#) [ See Transformations ](https://drdietitiansakshi.com/#) ![](https://drdietitiansakshi.com/wp-content/uploads/2026/08/dr-sakshi-hero-C5BvaDW8. jpg) 1000+ Clients Transformed 4.9 Google Rating Specializing In Diabetes Care PCOS / PCOD Fatty Liver Thyroid Disorders High / Low BP Weight Management Diabetes Care PCOS / PCOD Fatty Liver Thyroid Disorders High / Low BP Weight Management How it works ## Your Transformation in 3 Simple Steps No confusing apps, no gym membership required. Just a clear path from your first message to your goal weight. 01 ### Free Assessment A quick call or WhatsApp chat to understand your reports, routine, lifestyle and goals. 02 ### Custom Indian Diet Plan A plan built on roti, dal, chawal and sabzi — measured, balanced and cooked in your own kitchen. 03 ### Weekly Follow-up & Support Weekly check-ins, plan tweaks and unlimited WhatsApp doubt-solving so you never fall off track. Programs ## Diet Programs Pick the track that matches your health goal. Every program is fully customised after your assessment. Popular ### Weight Loss Program 3 – 6 months Calorie-mapped roti-chawal plan Festival & eating-out guides Body composition tracking Weekly plan revisions Starting at ₹1999 [ Get Plan ](https://drdietitiansakshi.com/#) ### PCOS / PCOD Care 4 – 6 months Insulin-friendly meal timing Cycle & symptom tracking Anti-inflammatory Indian foods Hair fall & acne support Starting at ₹1999 [ Get Plan ](https://drdietitiansakshi.com/#) ### Diabetes Management 3 – 12 months Sugar-stable meal sequencing Carb portioning for chapati Reports reviewed monthly Coordination with your doctor Starting at ₹1999 [ Get Plan ](https://drdietitiansakshi.com/#) ### Thyroid & Fatty Liver 3 – 6 months TSH & LFT focused nutrition Liver-detox Indian recipes Fatigue & bloating fixes Gentle activity planning Starting at ₹1999 [ Get Plan ](https://drdietitiansakshi.com/#) The method ## Why Our Roti-Chawal Diet Actually Works Diets fail when they fight your culture. Ours works with it. ### No Food Guilt Roti and rice are not the enemy. We fix quantity, pairing and timing — so you eat your regular food and still lose fat. ### Punjabi Kitchen Friendly Plans use what your kitchen already stocks: atta, dal, dahi, paneer, seasonal sabzi. One meal for the whole family. ### Hormone Balancing Meals sequenced for insulin, thyroid and PCOS support, so energy stays steady and cravings actually reduce. ![](https://drdietitiansakshi.com/wp-content/uploads/2026/08/thali-DFFxSCNp.jpg) Results ## Real Patiala Transformations Real clients, real home food, no shortcuts. Faces blurred to protect client privacy. [ Al ](https://drdietitiansakshi.com/#) [ Weight Los ](https://drdietitiansakshi.com/#) [ PCOS ](https://drdietitiansakshi.com/#) ![](https://drdietitiansakshi.com/wp-content/uploads/2026/08/transform-1-VtWCG9UK. jpg) Before / After Weight Loss Lost 12 kg Navjot K.· Patiala · in 3 months ![](https://drdietitiansakshi.com/wp-content/uploads/2026/08/transform-2-BXteL8QW. jpg) Before / After PCOS Lost 9 kg Simran B.· Patiala · in 4 months ![](https://drdietitiansakshi.com/wp-content/uploads/2026/08/transform-3-DFKSPzw3. jpg) Before / After Weight Loss Lost 15 kg Harleen S.· Patiala · in 6 months ![](https://drdietitiansakshi.com/wp-content/uploads/2026/08/transform-2-BXteL8QW- 1.jpg) Before / After PCOS Regular cycles Ritu M.· Patiala · in 5 months ![](https://drdietitiansakshi.com/wp-content/uploads/2026/08/transform-3-DFKSPzw3- 1.jpg) Before / After Weight Loss Lost 11 kg Gurpreet D.· Patiala · in 4 months ![](https://drdietitiansakshi.com/wp-content/uploads/2026/08/transform-1-VtWCG9UK- 1.jpg) Before / After PCOS Lost 8 kg + PCOS relief Anjali V.· Patiala · in 3 months Testimonials ## What Patiala Says About Us Google Reviews 4.9 · 210+ reviews “I had tried three diets before and quit every time because of the food. Dr. Sakshi kept my roti and dal and I still lost 12 kg. My family eats the same meals.” M Manpreet KaurModel Town, Patiala “My fasting sugar came down from 168 to 104 in four months. She adjusted the plan around my shift timings and never once told me to stop eating chawal.” R Ramanjit SinghUrban Estate, Patiala “PCOS had messed up my cycles for years. Five months on her plan and they're regular, my skin is clearer and I'm down 9 kg. Worth every rupee.” I Ishita BansalTripuri, Patiala Pricing ## Simple, Honest Plans No hidden charges, no supplements to buy. Cancel anytime — we'd rather earn your results than lock you in. Basic ₹1,999 1 Month· Great for a kick-start Detailed health assessment 1 customised Indian diet plan 2 plan revisions WhatsApp support (Mon–Sat) [ Start Basic ](https://drdietitiansakshi.com/#) Most Popular Premium ₹4,999 3 Months· Best results for most clients Everything in Basic Weekly plan revisions Bi-weekly video consultations Recipe & eating-out guides Reports review by Dr. Sakshi [ Choose Premium ](https://drdietitiansakshi.com/#) Annual Transformation ₹14,999 12 Months· For full lifestyle reset Everything in Premium Monthly body composition review Festival & travel meal planning Family meal planning included Priority WhatsApp support [ Go Annual ](https://drdietitiansakshi.com/#) FAQ ## Questions, Answered ### Will I really be allowed to eat roti and chawal? ### Do I need to cook separate food from my family? ### Is the consultation online or in person? ### How much weight can I expect to lose in a month? ### Do you sell supplements, shakes or detox products? ### Can you work with my thyroid, PCOS or diabetes medication? Limited time ## Get 15% OFF Today — DM “DIET” Send us your details and Dr. Sakshi's team will reach out on WhatsApp with your free assessment slot and discount code. Or simply DM [@diet_masters_11](https://instagram.com/diet_masters_11).